The health of your pancreas is extremely important, as it produces insulin, the hormone responsible for removing sugar from your blood. Its anti-inflammatory properties may prevent damage to the cells of your pancreas, which occurs when your blood sugar levels are chronically elevated. Summary: Chamomile tea may protect against diarrhea, stomach ulcers, nausea and gas, likely due to its anti-inflammatory effects.ĭrinking chamomile tea may aid in lowering blood sugar levels. Traditionally, it has been used to treat several digestive ailments, including nausea and gas. Nevertheless, there are many anecdotal claims that drinking chamomile tea is soothing to the stomach. This is attributed to its anti-inflammatory properties.Īnother study in rats found chamomile to be helpful in preventing stomach ulcers, as it may reduce acidity in the stomach and inhibit the growth of bacteria that contribute to ulcer development.ĭespite these findings, more human research is needed to confirm chamomile’s role in digestion. Limited evidence suggests chamomile may be effective for promoting better digestion by reducing the risk of certain gastrointestinal conditions.Ī few studies have found that chamomile extract has the potential to protect against diarrhea in mice. Proper digestion is extremely important for your overall health. Summary: Chamomile contains antioxidants that may promote sleepiness, and drinking chamomile tea has been shown to improve overall sleep quality. Nevertheless, drinking chamomile tea before bed is certainly worth a try if you have trouble falling or staying asleep. These findings are promising, but more studies are necessary to determine the extent of chamomile tea’s effects on sleep.
They also had fewer symptoms of depression, which is often linked with sleeping problems.Īnother study found that people who consumed 270 mg of chamomile extract twice daily for 28 days had 1/3 less night time awakening and fell asleep 15 minutes faster than those who did not consume the extract. In one study, postpartum women who drank chamomile tea for two weeks reported better sleep quality compared to a group that did not drink chamomile tea. It contains apigenin, an antioxidant that binds to certain receptors in your brain that may promote sleepiness and reduce insomnia, or the chronic inability to sleep.
Chamomile has some unique properties that may benefit the quality of your sleep.
0 kommentar(er)
